Workshop: Restorative Yoga & Yoga Nidra

In this 2-hour workshop, our yoga instructor José will take you on a journey into ultimate relaxation of body and mind. This afternoon truly is a gift to yourself. We spend more time in supported restorative yoga poses

and experience what it feels like to really slow down and approach our body from a place of kindness. Deep relaxation creates space in the body, breathing and the mind. From this relaxed state we dive into Yoga Nidra: ‘The sleep of the Yogi’. So relaxing!

When? Sunday November 24th from 15:00 to 17:00

Fees? 20.00 for members, 25.00 for non-members

Sign up via jose@in-tension.nl