Health tip of the month: make a delicious and healthy breakfast cake!
Cake for breakfast. Who wouldn’t want that? This cake (that tastes like cheesecake) is delicious and a great option to eat for breakfast. You can also serve it with coffee or tea.
Ingredients (20 cm spring form pan)
For the crust:
- 80 grams (gluten-free) oatmeal
- 90 grams of mixed nuts
- 65 grams of coconut oil
- 4 Medjool dates
- Pinch of salt
For the filling:
- 550 grams (lactose-free) kwark
- 1 tbsp lemon juice
- 1 tbsp vanilla extract
- Splash of maple syrup
Preheat the oven to 175°C and line the spring form pan with baking paper.
Mix all ingredients for the crust in a food processor until finely ground. Spread this mixture over the bottom of the spring form pan. Use a wet spoon to press it down if you’re having trouble getting it even and flat with your fingers. Bake the crust in the oven for 8 minutes. To make the filling, stir all the ingredients together and let it sit for 5 minutes. Then pour the filling on top of the crust and leave it in the oven for 35 minutes. Then let it set in the fridge for at least 3 hours and top it off with your favorite fruit!
One serving (1/8 of the pie) contains 225 kcal, 22 grams of carbohydrates, 8 grams of protein, and 11 grams of fat.