This month we would like to put Aad Pronk in the spotlight as athlete of the month June! Aad has been a loyal member of InTension for nearly 20 years now. Being sporty has been in Aad since an early age. In the past he did badminton and volleyball fanatically. Through his wife he eventually ended up at InTension, where he still sports with great pleasure. Every Tuesday and Thursday Aad follows the Pilates classes of our instructors Rachel and Willemijn. These classes help him to stay fit and keep his body flexible and strong. For Aad, not only the sporting is important, but especially also the pleasant atmosphere within InTension. Afterwards he invariably drinks a cup of coffee with his fellow athletes. In the meantime, this cozy group also undertakes fun activities outside of InTension with each other. We hope to be able to enjoy Aad on InTension for a long time to come and congratulate him wholeheartedly as athlete of the month June! Aad receives one month of free sporting.
https://www.in-tension.nl/wp-content/uploads/2026/06/WhatsAppImage2026-05-28at13.25.18-9900000000028a3c.jpeg468480Dennishttps://www.in-tension.nl/wp-content/uploads/2016/08/InTension-logo-kleur.jpgDennis2026-06-16 12:46:582026-06-16 12:46:58Athlete of the month June 2026
Have you experienced our demanding Gymrace training yet? These intensive, functional workouts combine strength, fitness, and endurance, making them perfect for athletes looking to push their limits. Inspired by gymnastics and obstacle courses, the training is a mix of strength, cardio, and race-like challenges. You’ll train individually and as part of a team, always supervised and highly motivated. Whether you’re preparing for an event like GYMRACE or HYROX, or simply aiming to keep challenging yourself: don’t miss this class on Thursday evenings at 7:00 PM!
https://www.in-tension.nl/wp-content/uploads/2026/03/Schermafbeelding2025-12-24om07.23.42-990a280a2801453c.png168282Dennishttps://www.in-tension.nl/wp-content/uploads/2016/08/InTension-logo-kleur.jpgDennis2026-03-03 06:03:372026-03-03 06:03:37Gymrace Training... Ready for the Challenge?
Below, we highlight the activities in MARCH…BE READY FOR ACTION!Get ready for action! We’re thrilled to announce a spring and summer full of challenging workshops, special classes, and fun events for our members! We know you’re excited, and so are we!
March’s Athlete of the Month is 64-year-old Annelies van Wijk!
Annelies has been a dedicated member of InTension for three years. She initially sought a new gym after her office reorganization forced her to change her routine. She now works out three times a week, enjoying classes like Spinning, X-core, and HIT IT.
Her focus is on maintaining a healthy, fit lifestyle, improving her physical fitness, and strengthening her body. Annelies says her workouts are vital for boosting her energy for the rest of the day. She especially appreciates the pleasant, friendly, and relaxed atmosphere at InTension.
Congratulations, Annelies! Enjoy a month of free workouts in March!
https://www.in-tension.nl/wp-content/uploads/2026/03/WhatsAppImage2026-02-25at10.46.36-9900000000028a3c.jpeg751480Dennishttps://www.in-tension.nl/wp-content/uploads/2016/08/InTension-logo-kleur.jpgDennis2026-03-03 06:01:512026-03-03 06:01:51March's Athlete of the Month is 64-year-old Annelies van Wijk!
Don’t miss out on this winters great prizes! How? It’s very simple! Each Active Winter stamp card (available at reception) will be stamped after each training session in December. You can win prizes from the prize package after collecting six stamps, including the main prize: a winter sports holiday in Austria. It is possible to submit multiple stamp cards. Find out more about the promotion at www.activewinteraction.nl. Get involved!
https://www.in-tension.nl/wp-content/uploads/2025/12/Schermafbeelding2025-11-29om11.14.31-9900000000028a3c.png410480Dennishttps://www.in-tension.nl/wp-content/uploads/2016/08/InTension-logo-kleur.jpgDennis2025-12-08 08:28:432025-12-08 08:28:43Active Winter Special
During the festive month of December, there is a lot of hustle and bustle. Our Yin & Yoga Nidra session will take place on Saturday, December 13th, from 1:00 PM to 2:30 PM. Our yoga instructor, José, will lead this session.
We will begin this wonderful afternoon with gentle Yin Yoga poses to calm the body and mind. Our next step will be to lead you through a deep Yoga Nidra session, a guided relaxation where you can completely let go and recharge. This is the perfect time to regain your balance and be ready for the holidays!
Date: Saturday, December 13, 2025
Time: 1:00 PM – 2:30 PM
Cost: €25 for members / €30 for non-members
Registration is possible via info@in-tension.nl or at the reception.
https://www.in-tension.nl/wp-content/uploads/2022/01/IMG_3515-9900000000028a3c.jpeg326480Dennishttps://www.in-tension.nl/wp-content/uploads/2016/08/InTension-logo-kleur.jpgDennis2025-11-19 17:25:222025-11-19 17:25:22SPECIAL: Unwind from the hustle and bustle of December with our Yin & Yoga Nidra special.
For the month of November, Jilly Kloosterman has been selected as Athlete of the Month. After her previous yoga school closed, she joined InTension for our yoga classes. When she had her first child, she appreciated being able to use our babysitter while she worked out. Over time, she began taking more and more group classes in addition to yoga classes. Jilly now works out 4 to 5 times a week. She enjoys participating in Power, Hit IT, and Kick IT classes. She also has personal training once a week with NickTraint. Her goal is to stay healthy and fit and to get stronger. Working out helps her clear her head and gives her time for herself. Jilly thinks InTension is a great gym because there’s something for everyone and every age. She loves the beautiful new equipment, the fun classes, and the friendly staff. Many thanks also to the babysitters on her behalf: they now regularly look after her second child, and without them, Jilly wouldn’t have been able to be here so often! We congratulate Jilly as our November Athlete of the Month. She gets this month’s membership for free!
https://www.in-tension.nl/wp-content/uploads/2025/11/WhatsAppImage2025-10-29at11.25.28-9900000000028a3c.jpeg422480Dennishttps://www.in-tension.nl/wp-content/uploads/2016/08/InTension-logo-kleur.jpgDennis2025-11-14 15:24:422025-11-14 15:24:42Athlete of the Month November: Jilly Kloosterman
Our staff member Esther invites a maximum of nine women to our yoga room on November 21st for a warm, connecting Women’s Circle. As we kicked off circles earlier this year, it coincides with the Chinese New Year of the Snake, the year of transformation.
Inviting, discovering, welcoming, and sharing insights that resonated with this theme was and remains a fascinating experience. Are there any things you still need to let go of in order to grow as a person? Can you tell me about a comfortable jacket (snakeskin) that fits like a glove, but gets in the way now? We will gather together with like-minded women, regardless of their experience or age, in a “safe space” that fosters warmth, safety, connection, and sharing.
Everyone is welcome to join and participate in the various Women’s Circle rituals, regardless of their experience with circling.
Is this something that resonates with you? Would you like to know more? Visit the website www.EssistancebyEsther.nl! Send an email to info@In-tension.nl OVV Esther’s Women’s Circles to participate.
Dates:
Friday, November 21, 6:00 PM – 8:30 PM
Friday, December 19, 6:00 PM – 8:30 PM
Sunday, January 18, 12:00 PM – 2:30 PM
Fee: €35 for 1 circle, €60 for 2 circles, and €75 for 3 circles.
Tonny Nutbeij, 38, is the Athlete of the Month for October. “Het Nestjuh” in the Blinkerd district is a regular hangout for Tonny. Eighteen months ago, he joined InTension to get back into fitness after a long break. These days, Tonny goes to InTension almost every day for strength training. He gets to clear his head and get energized during his busy workdays. Staying fit and strong is his goal. Congratulations to Tonny for being October’s Athlete of the Month. It’s free for him this month!
https://www.in-tension.nl/wp-content/uploads/2025/10/WhatsAppImage2025-10-01at06.53.15-9900000000028a3c.jpeg638480Dennishttps://www.in-tension.nl/wp-content/uploads/2016/08/InTension-logo-kleur.jpgDennis2025-10-05 09:55:082025-10-05 09:55:08Athlete of the Month: Tonny Nutbeij
The lifestyle program X-Fittt GLI can help you to drastically change your lifestyle! Through a combination of exercise, use of the nutrition app and coaching sessions with lifestyle coaches Steffan and Fuerra, you will work on improving your lifestyle. In addition to being fully reimbursed by every health insurance policy, the guidance has been shown to be more effective than other lifestyle programs. It is possible to participate with a BMI above 28 (or 26 with diabetes, cardiovascular disease, etc.). A referral from a general practitioner is necessary. Referral letters are available at InTension’s entrance. Fill out the form and email it to steffan@x-fittt.nl. The intake will be scheduled by him and follow-up will be provided by him or Fuerra. You can email him at steffan@x-fittt.nl or speak to him on Monday, Tuesday, Wednesday or Friday in the mornings if you have any further questions. To find out if the X-fittt GLI lifestyle program is right for you, complete the contact form. For more information, watch the video.
https://www.in-tension.nl/wp-content/uploads/2025/04/Schermafbeelding-2025-04-04-om-15.29.33.png300440Dennishttps://www.in-tension.nl/wp-content/uploads/2016/08/InTension-logo-kleur.jpgDennis2025-09-11 08:38:372025-09-11 08:38:37Get full insurance reimbursement with X-Fittt GLI
