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Gymrace Training… Ready for the Challenge?

Gymrace Training… Ready for the Challenge?

Have you experienced our demanding Gymrace training yet? These intensive, functional workouts combine strength, fitness, and endurance, making them perfect for athletes looking to push their limits. Inspired by gymnastics and obstacle courses, the training is a mix of strength, cardio, and race-like challenges. You’ll train individually and as part of a team, always supervised and highly motivated. Whether you’re preparing for an event like GYMRACE or HYROX, or simply aiming to keep challenging yourself: don’t miss this class on Thursday evenings at 7:00 PM!

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Activities calendar

Activities calendar

Below, we highlight the activities in MARCH…BE READY FOR ACTION!Get ready for action! We’re thrilled to announce a spring and summer full of challenging workshops, special classes, and fun events for our members! We know you’re excited, and so are we!

Ready for a peek? Click here for our 2026 Activities Calendar!

Highlighted below are the exciting activities planned for MARCH.

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March’s Athlete of the Month is 64-year-old Annelies van Wijk!

March’s Athlete of the Month is 64-year-old Annelies van Wijk!

Annelies has been a dedicated member of InTension for three years. She initially sought a new gym after her office reorganization forced her to change her routine. She now works out three times a week, enjoying classes like Spinning, X-core, and HIT IT.

Her focus is on maintaining a healthy, fit lifestyle, improving her physical fitness, and strengthening her body. Annelies says her workouts are vital for boosting her energy for the rest of the day. She especially appreciates the pleasant, friendly, and relaxed atmosphere at InTension.

Congratulations, Annelies! Enjoy a month of free workouts in March!

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Athlete of the Month for December: Ruud van Beest

Our December Athlete of the Month is Ruud van Beest! He is the proud grandfather of Gijs and is 80 years old. For over 15 years, he has been a valued member of InTension Health Club.

In order to maintain a healthy body and mind, he regularly participates in Pilates and Stretch & Relax classes. Ruud feels right at home at InTension. His favorite thing about working out here is the friendly atmosphere, as well as the sauna. InTension has become such a part of Ruud’s life that he can’t imagine a week without it. Congratulations to Ruud on being named December’s Athlete of the Month. During the month of December, he receives no charge!

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SPECIAL: Unwind from the hustle and bustle of December with our Yin Yoga Nidra special.

The month of December is often filled with hustle and bustle, fun, and hectic activities. Enjoy a moment of stillness and relaxation during our Yin & Yoga Nidra session on Saturday, December 13th, from 1:00 PM to 2:30 PM. José, our yoga instructor, will lead this session.

We will begin this wonderful afternoon with gentle, restorative Yin Yoga poses. You will then be guided through a deep Yoga Nidra session, a guided relaxation where you can completely let go and recharge. This is a great opportunity to regain your balance and face the holidays with renewed energy! The date is Saturday, December 13, 2025

1:00 p.m. – 2:30 p.m.

Cost: €25 for members / €30 for non-members

Registration is possible via info@in-tension.nl or at the reception.

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Active Winter Special

Don’t miss out on this winters great prizes! How? It’s very simple! Each Active Winter stamp card (available at reception) will be stamped after each training session in December. You can win prizes from the prize package after collecting six stamps, including the main prize: a winter sports holiday in Austria. It is possible to submit multiple stamp cards. Find out more about the promotion at www.activewinteraction.nl. Get involved!

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SPECIAL: Unwind from the hustle and bustle of December with our Yin & Yoga Nidra special.

During the festive month of December, there is a lot of hustle and bustle. Our Yin & Yoga Nidra session will take place on Saturday, December 13th, from 1:00 PM to 2:30 PM. Our yoga instructor, José, will lead this session.

We will begin this wonderful afternoon with gentle Yin Yoga poses to calm the body and mind. Our next step will be to lead you through a deep Yoga Nidra session, a guided relaxation where you can completely let go and recharge. This is the perfect time to regain your balance and be ready for the holidays!

Date: Saturday, December 13, 2025

Time: 1:00 PM – 2:30 PM

Cost: €25 for members / €30 for non-members

Registration is possible via info@in-tension.nl or at the reception.

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Athlete of the Month November: Jilly Kloosterman

Athlete of the Month: Jilly Kloosterman

For the month of November, Jilly Kloosterman has been selected as Athlete of the Month. After her previous yoga school closed, she joined InTension for our yoga classes. When she had her first child, she appreciated being able to use our babysitter while she worked out. Over time, she began taking more and more group classes in addition to yoga classes. Jilly now works out 4 to 5 times a week. She enjoys participating in Power, Hit IT, and Kick IT classes. She also has personal training once a week with NickTraint. Her goal is to stay healthy and fit and to get stronger. Working out helps her clear her head and gives her time for herself. Jilly thinks InTension is a great gym because there’s something for everyone and every age. She loves the beautiful new equipment, the fun classes, and the friendly staff. Many thanks also to the babysitters on her behalf: they now regularly look after her second child, and without them, Jilly wouldn’t have been able to be here so often! We congratulate Jilly as our November Athlete of the Month. She gets this month’s membership for free!

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SPECIAL: Women’s Circles

SPECIAL: Women’s Circles

Our staff member Esther invites a maximum of nine women to our yoga room on November 21st for a warm, connecting Women’s Circle. As we kicked off circles earlier this year, it coincides with the Chinese New Year of the Snake, the year of transformation.

Inviting, discovering, welcoming, and sharing insights that resonated with this theme was and remains a fascinating experience. Are there any things you still need to let go of in order to grow as a person? Can you tell me about a comfortable jacket (snakeskin) that fits like a glove, but gets in the way now? We will gather together with like-minded women, regardless of their experience or age, in a “safe space” that fosters warmth, safety, connection, and sharing.

Everyone is welcome to join and participate in the various Women’s Circle rituals, regardless of their experience with circling.

Is this something that resonates with you? Would you like to know more? Visit the website www.EssistancebyEsther.nl! Send an email to info@In-tension.nl OVV Esther’s Women’s Circles to participate.

Dates:

  • Friday, November 21, 6:00 PM – 8:30 PM
  • Friday, December 19, 6:00 PM – 8:30 PM
  • Sunday, January 18, 12:00 PM – 2:30 PM

Fee: €35 for 1 circle, €60 for 2 circles, and €75 for 3 circles.

Register early, as space is limited.

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Athlete of the Month: Tonny Nutbeij

Tonny Nutbeij, 38, is the Athlete of the Month for October. “Het Nestjuh” in the Blinkerd district is a regular hangout for Tonny. Eighteen months ago, he joined InTension to get back into fitness after a long break. These days, Tonny goes to InTension almost every day for strength training. He gets to clear his head and get energized during his busy workdays. Staying fit and strong is his goal. Congratulations to Tonny for being October’s Athlete of the Month. It’s free for him this month!

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