On Saturdays and Sundays during the months of July and August InTension will be open from 09.00 until 14.00. Starting in September the closing times will be extended to 16.00 again.
At InTension, the lifestyle program X-Fittt GLI has been running at full speed since the spring of 2023: already 100 registrations! Your lifestyle is improved through a combination of exercise, use of nutrition apps, and coaching conversations with lifestyle coach Steffan and Fuerra. In addition to being fully reimbursed by every health insurance policy, the guidance has been shown to be more effective than other lifestyle programs. It is possible to participate with a BMI above 28 (or 26 with diabetes, cardiovascular disease, etc.). A referral from a general practitioner is necessary. Referral letters are available at InTension’s entrance. Fill out the form and email it to steffan@x-fittt.nl. The intake will be scheduled by him and follow-up will be provided by him. You can email him or speak to him on Monday, Tuesday, Wednesday or Friday in the mornings if you have any further questions. To find out if the X-fittt GLI lifestyle program is right for you, complete the contact form. For more information, watch the video.
Daphne Koningen has been selected as athlete of the month for July. In 2015, she returned to her roots in Scheveningen while pregnant with her eldest son. She started exercising at InTension after pregnancy to get back into shape. Using childcare in conjunction with training was ideal for her and her boyfriend Rene. Both of her sons have spent many hours with our lovely babysitters from childcare, enabling Daphne and Rene to both enjoy sports. It is Daphne’s goal to come to InTension three times a week. Her main goal is to stay fit. Exercise also helps her relax while giving her energy at the same time. Heleen’s Power and Aerobics class is her favorite. She sometimes takes X-CORE lessons as well.
Her favorite aspect of the program is the atmosphere and conviviality as a result of the many familiar faces among the instructors and other athletes. No matter what, she never hesitates to come! Daphne is the athlete of the month! Congratulations! As a gift from us, she will receive her membership for the month of July for free!
William Mooijman has been named April’s athlete of the month. The 34-year-old William previously trained outside under the guidance of personal trainers Lorenzo and Kevin during the Corona period. He moved to Scheveningen last year. Since he lives opposite InTension, exercising at InTension was an easy choice for him. We see him at least 5 to 6 times a week. Boxing and strength training are his favorite sports days. Aside from his personal training sessions, William also attends instructor Luuk’s boxing class on Thursday evenings at 8 p.m. While William enjoys training alone, he prefers training with a buddy or in a group. Because of this, Nick and Luuk are currently leading a 12-week fitness program. By doing so, he is able to take his training to a higher level in a group setting, increasing strength, weight, and fitness. Fitness, health, and strength are important to William. As a result of the hard training at InTension and the social environment at the gym, he has energy for ten! Our congratulations go out to William on his selection as athlete of the month. For the entire month of April, his membership is on us!
Our spring schedule for group lessons will begin in MARCH. ’55 Fit’ classes will now be called ‘Senior shape’. There is no change in the content of these lessons. We are now calling our Cardiofit classes Senior Fit. The content of these lessons remains the same as well. Wednesdays will have an extra ‘Senior Fit’ class from 11 a.m. noon. ‘Yin Yoga’ will be replaced by ‘Warm Yoga’ on Wednesday evening at 7:30 PM.
The ‘Warm Yoga’ on Thursday evening at 7 p.m. has been cancelled. The spring schedule will be visible on our website www.in-tension.nl as of March 1 or available at our reception.
When Marleen Nauta moved to Scheveningen 7 years ago, she began looking for new gyms in the area. After wandering around for a while, she entered InTension and was instantly smitten! Along with the homely feeling, she appreciates the professional approach, involvement, and conviviality of InTension. She also participates in fun activities at the beach, workshops, and yoga weekends. At InTension, Marleen prefers the Power class (twice a week), Warm Yoga (twice a week), and Yin Yoga when she has time.
She used to focus solely on getting a ‘tight body’, but now that she also participates in the X-fittt program, under Stacey’s expert guidance, exercise is about much more: vitality. She defines it as a healthy relationship between mind, body, and soul. She exercises more, eats a healthy diet, quit smoking, and reduced her alcohol consumption to achieve this goal. As a result, she has become more relaxed, slept better, and her high blood pressure has decreased! She found everything she was looking for in a gym at InTension. Congratulations to Marleen on being named athlete of the month for March. It’s a free month for her in March!
We will offer several challenging workshops, special lessons, and fun activities this spring and summer for our members! This is something we are really looking forward to! I am sure you are as well!
See our ‘Activities Calendar 2024’ here!
The following activities will take place in March…GET READY!
Is there anyone who doesn’t enjoy feeling satisfied after eating? By choosing the right foods, you can fill yourself up and boost your energy. Here are 8 tips to help you.
1. Eat Fiber-Rich Foods: High-fiber foods, such as whole grains, legumes, vegetables and fruits, take up more space in your stomach and keep you feeling full longer. As well as aiding digestion, they also promote a healthy weight.
2. Protein-rich foods: Protein-rich foods include lean meats, fish, eggs, dairy products, nuts, and seeds.
3. Consuming fat-rich foods, such as avocados, olive oil, nuts and oily fish, can help you feel full for longer periods of time. Additionally, they provide your body with essential nutrients.
4. Slow down and chew thoroughly when eating: By eating slowly and chewing thoroughly, your body can send the satiety signal to your brain. Overeating can be prevented by doing this.
5. Drink water: Sometimes thirst is mistaken for hunger. Try drinking a glass of water before eating to see if you’re just thirsty.
6. Consume foods with low energy density: Low energy density foods contain relatively few calories per gram. Many vegetables and fruits fall into this category.
7. Avoid overeating by serving smaller portions. Serve your meals on smaller plates and bowls, for example.
8. Prepare meals and snacks ahead of time: Planning your meals and snacks in advance can help you make healthy choices
Be careful not to overeat.
X-Fittt at InTension has been in full swing since May. More than 50 people have signed up!
Combining sports with the nutrition app and coaching conversations with lifestyle coach Steffan is effective to help you improve your lifestyle. Every health insurance policy reimburses the guidance, which has been proven to be more effective than many other lifestyle programs.
A BMI above 28 (or 26 with complications such as diabetes, cardiovascular disease, etc.) is required for participation. Referrals from your GP can be used to schedule an intake. Referral letters are available at the entrance of InTension. Simply send an email to stefan@x-fittt.nl after completing the form. In addition to scheduling an intake, he provides further personal guidance.
For further questions, you can also email him or speak to him in the mornings on Monday, Tuesday, Wednesday, or Friday. Fill out the contact form to find out if the Xfittt lifestyle program is right for you. For more information, watch the video here.
Sunday afternoon, December 17 from 4:00 PM to 5:30 PM, our yoga instructor José will present a special workshop combining Yin Yoga & Sound. As you practice yin yoga postures, you will listen to your body as you connect them to sound. By making contact with your body on subtle layers, you can achieve total relaxation, softening, and transformation. In this workshop, you will learn what the vibration of sound can mean for your presence and awareness. In the busy month of December, a magical combination with Yin Yoga can help you regain balance. Take advantage of this wonderful afternoon as a gift to yourself this Christmas!
Register via jose@in-tension.nl. Costs: €20.00 for members, €30 for non-members
WELKOM bij InTension Health Club Scheveningen! Het sportcentrum met het hoogste kwaliteitskeurmerk in deze regio!
InTension staat garant voor professionaliteit en kwaliteit in een plezierige omgeving, waar sport, gezondheid en een goede sfeer centraal staan.
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InTension Health Club Scheveningen BV
Marcelisstraat 200
2586 RZ Den Haag
t: 070 – 331 88 11
f: 070 – 331 88 10
m: info@in-tension.nl
w: www.in-tension.nl
Maandag: 07:00 – 22:00
Dinsdag: 07:00 – 22:00
Woensdag: 07:00 – 22:00
Donderdag: 07:00 – 22:00
Vrijdag: 07:00 – 21:00
Za / Zo: 09:00 – 16:00
