Entries by Dennis

Autumn Group lesson schedule

From September, the PACKED new autumn group class schedule will go into effect. You can register for our group lessons through our reservation system. Starting in September, you will see the new SCLPT classes on the schedule on Tuesday evenings, Thursday mornings, and Sunday mornings! You will see a few classics back on the schedule, […]

NEW: SclptCycle

We will soon transform our spinning room into a party location with the latest SclptCycle class from House of Workouts. SclptCycle is the newest thing on the scene of full-body workouts. During this high-energy cycling workout, we use Sclpt® tubes to train the core and arm muscles. This workout will seriously challenge your endurance, leg […]

Athlete of the month: Odette Hamburg

Odette Hamburg is our athlete of the month of August. Over 3 years ago she became a member of InTension qhen she moved to the Hague from Utrecht. She continued her existing workout schedule with us, but discovered a new lifestyle and challenge at InTension: Yoga. She started taking our yin yoga classes soon started […]

Yoga @ the Beach 27th of August

On Saturday August 27th, we are hosting the last Yoga @ The Beach of the year at beach club Boonoonoonoos! We will start off with a relaxing yoga class on the beach at 10:30 and then have a healthy lunch at 12:00. It would be great if you could join us! If you would like […]

InTension Summer Party at BeachClub Down Under

On Saturday August 13th, InTension is organizing an unforgettable beach party at the Zwarte Pad together with beach club Down Under! In the afternoon you can either try a surfing lesson (or supping if there aren’t any waves) or join a mini Beach Volleyball tournament. After all the hard work you’re free to join us […]

COMPETITION: Who has the most original training session?

We are very curious to see all the creative ways in which you are staying fit and training! We challenge you to let us know by posting a video of this on FACEBOOK. Make sure to tag InTension. On April 10th we will judge who came up with the most original workout and this person […]


In these trying times it is particularly challenging to maintain a healthy lifestyle. Make sure to continue eating a variety of healthy products and drink plenty of water and tea. Keep your metabolism high and exercise regularly. In order to be of service to you outside the club we are offering the use of the […]

Fitness appointments on hold

The fitness appointments, scheduled this month,  of course will be cancelled. Once we can open our doors again, you can re-appointment your fitness appointment at our reception.

InTension goes LIVE

From Monday, April 6th InTension will offer LIVE online lessons that will be taught by our trusted instructors! On your laptop, phone or computer, you can follow several active workouts and yoga classes twice a day 7 days a week. This keeps you fit, relaxed and healthy! Check your mailbox this weekend when we will […]