The April athlete of the month is Koen Keizer. Koen, 31, joined InTension last year at his wife’s advice. His wife had been exercising at InTension for some time, and she was enjoying it The atmosphere and guidance were incredible. In the end, they decided to exercise together because her enthusiasm was contagious. Koen and […]
At InTension, the lifestyle program X-Fittt GLI has been running at full speed since the spring of 2023: already 100 registrations! Your lifestyle is improved through a combination of exercise, use of nutrition apps, and coaching conversations with lifestyle coach Steffan and Fuerra. In addition to being fully reimbursed by every health insurance policy, the […]
Our opening times during the upcoming 2025 holidays: Date Opening Hours Friday, April 18th (Holy Friday) Open all day Sunday, April 20th (Easter) Closed Monday, April 21st (Easter Monday) 09:00 – 16:00 Saturday, April 26th (King’s Day) Closed Sunday, May 5th (Liberation Day) 07:00 – 22:00 Thursday, May 29th (Ascension) Closed Sunday, June 8th (Pentecost) […]
Activity Calendar This spring and summer, we will be offering various exciting workshops, special classes, and fun events for our members! We are really looking forward to it! You undoubtedly are too! Click here to view our ‘Activity Calendar 2025’!
Get full insurance reimbursement with X-Fittt GLI At InTension, the lifestyle program X-Fittt GLI has been running at full speed since the spring of 2023: already 100 registrations! Your lifestyle is improved through a combination of exercise, use of nutrition apps, and coaching conversations with lifestyle coach Steffan and Fuerra. In addition to being fully […]
As athlete of the month of January, 38-year-old Mechteld is a stewardess and mother of two children. Back then, High Five was still associated with InTension’s old location linked to the Hotel School. Together with her sister and friends, she has been a member of the Marcelisstraat for many years. This summer, someone close to […]
A number of fitness equipment in our fitness room were replaced in December. We are referring to the Multi Jungle Station, the DAP station (Dual Adjustable Pulley), and the Smith machine. By popular demand, we have also purchased a stair climber. This exercise is a great way to strengthen your gluteal muscles, improve your condition, […]
Opening times Saturday and Sunday in July and August On Saturdays and Sundays during the months of July and August InTension will be open from 09.00 until 14.00. Starting in September the closing times will be extended to 16.00 again.
Get full insurance reimbursement with X-Fittt GLI At InTension, the lifestyle program X-Fittt GLI has been running at full speed since the spring of 2023: already 100 registrations! Your lifestyle is improved through a combination of exercise, use of nutrition apps, and coaching conversations with lifestyle coach Steffan and Fuerra. In addition to being fully […]
Athlete of the month JULY: Daphne Koningen Daphne Koningen has been selected as athlete of the month for July. In 2015, she returned to her roots in Scheveningen while pregnant with her eldest son. She started exercising at InTension after pregnancy to get back into shape. Using childcare in conjunction with training was ideal for […]
