Get full insurance reimbursement with X-Fittt GLI At InTension, the lifestyle program X-Fittt GLI has been running at full speed since the spring of 2023: already 100 registrations! Your lifestyle is improved through a combination of exercise, use of nutrition apps, and coaching conversations with lifestyle coach Steffan and Fuerra. In addition to being fully […]
As athlete of the month of January, 38-year-old Mechteld is a stewardess and mother of two children. Back then, High Five was still associated with InTension’s old location linked to the Hotel School. Together with her sister and friends, she has been a member of the Marcelisstraat for many years. This summer, someone close to […]
A number of fitness equipment in our fitness room were replaced in December. We are referring to the Multi Jungle Station, the DAP station (Dual Adjustable Pulley), and the Smith machine. By popular demand, we have also purchased a stair climber. This exercise is a great way to strengthen your gluteal muscles, improve your condition, […]
Opening times Saturday and Sunday in July and August On Saturdays and Sundays during the months of July and August InTension will be open from 09.00 until 14.00. Starting in September the closing times will be extended to 16.00 again.
Get full insurance reimbursement with X-Fittt GLI At InTension, the lifestyle program X-Fittt GLI has been running at full speed since the spring of 2023: already 100 registrations! Your lifestyle is improved through a combination of exercise, use of nutrition apps, and coaching conversations with lifestyle coach Steffan and Fuerra. In addition to being fully […]
Athlete of the month JULY: Daphne Koningen Daphne Koningen has been selected as athlete of the month for July. In 2015, she returned to her roots in Scheveningen while pregnant with her eldest son. She started exercising at InTension after pregnancy to get back into shape. Using childcare in conjunction with training was ideal for […]
William Mooijman has been named April’s athlete of the month. The 34-year-old William previously trained outside under the guidance of personal trainers Lorenzo and Kevin during the Corona period. He moved to Scheveningen last year. Since he lives opposite InTension, exercising at InTension was an easy choice for him. We see him at least 5 […]
Our spring schedule for group lessons will begin in MARCH. ’55 Fit’ classes will now be called ‘Senior shape’. There is no change in the content of these lessons. We are now calling our Cardiofit classes Senior Fit. The content of these lessons remains the same as well. Wednesdays will have an extra ‘Senior Fit’ […]
When Marleen Nauta moved to Scheveningen 7 years ago, she began looking for new gyms in the area. After wandering around for a while, she entered InTension and was instantly smitten! Along with the homely feeling, she appreciates the professional approach, involvement, and conviviality of InTension. She also participates in fun activities at the beach, […]
We will offer several challenging workshops, special lessons, and fun activities this spring and summer for our members! This is something we are really looking forward to! I am sure you are as well! See our ‘Activities Calendar 2024’ here! The following activities will take place in March…GET READY!
