Entries by Dennis

Get full insurance reimbursement with X-Fittt GLI

Get full insurance reimbursement with X-Fittt GLI At InTension, the lifestyle program X-Fittt GLI has been running at full speed since the spring of 2023: already 100 registrations! Your lifestyle is improved through a combination of exercise, use of nutrition apps, and coaching conversations with lifestyle coach Steffan and Fuerra. In addition to being fully […]

Athlete of the month JULY: Daphne Koningen

Athlete of the month JULY: Daphne Koningen Daphne Koningen has been selected as athlete of the month for July. In 2015, she returned to her roots in Scheveningen while pregnant with her eldest son. She started exercising at InTension after pregnancy to get back into shape. Using childcare in conjunction with training was ideal for […]


Athlete of the month April: William Mooijman

William Mooijman has been named April’s athlete of the month. The 34-year-old William previously trained outside under the guidance of personal trainers Lorenzo and Kevin during the Corona period. He moved to Scheveningen last year. Since he lives opposite InTension, exercising at InTension was an easy choice for him. We see him at least 5 […]

Spring schedule group lessons starts from March

Our spring schedule for group lessons will begin in MARCH. ’55 Fit’ classes will now be called ‘Senior shape’. There is no change in the content of these lessons. We are now calling our Cardiofit classes Senior Fit. The content of these lessons remains the same as well. Wednesdays will have an extra ‘Senior Fit’ […]

Athlete of the month MARCH: Marleen Nauta

When Marleen Nauta moved to Scheveningen 7 years ago, she began looking for new gyms in the area. After wandering around for a while, she entered InTension and was instantly smitten! Along with the homely feeling, she appreciates the professional approach, involvement, and conviviality of InTension. She also participates in fun activities at the beach, […]

Activities Calendar

We will offer several challenging workshops, special lessons, and fun activities this spring and summer for our members! This is something we are really looking forward to! I am sure you are as well! See our ‘Activities Calendar 2024’ here! The following activities will take place in March…GET READY!

X-Fittt: lose weight with full reimbursement from your health insurance

X-Fittt at InTension has been in full swing since May. More than 50 people have signed up! Combining sports with the nutrition app and coaching conversations with lifestyle coach Steffan is effective to help you improve your lifestyle. Every health insurance policy reimburses the guidance, which has been proven to be more effective than many […]

Workshop Yin Yoga XL & Sound

Sunday afternoon, December 17 from 4:00 PM to 5:30 PM, our yoga instructor José will present a special workshop combining Yin Yoga & Sound. As you practice yin yoga postures, you will listen to your body as you connect them to sound. By making contact with your body on subtle layers, you can achieve total […]