Gymrace Training… Ready for the Challenge? Have you experienced our demanding Gymrace training yet? These intensive, functional workouts combine strength, fitness, and endurance, making them perfect for athletes looking to push their limits. Inspired by gymnastics and obstacle courses, the training is a mix of strength, cardio, and race-like challenges. You’ll train individually and as […]
Activities calendar Below, we highlight the activities in MARCH…BE READY FOR ACTION!Get ready for action! We’re thrilled to announce a spring and summer full of challenging workshops, special classes, and fun events for our members! We know you’re excited, and so are we! Ready for a peek? Click here for our 2026 Activities Calendar! Highlighted below […]
March’s Athlete of the Month is 64-year-old Annelies van Wijk! Annelies has been a dedicated member of InTension for three years. She initially sought a new gym after her office reorganization forced her to change her routine. She now works out three times a week, enjoying classes like Spinning, X-core, and HIT IT. Her focus […]
Our December Athlete of the Month is Ruud van Beest! He is the proud grandfather of Gijs and is 80 years old. For over 15 years, he has been a valued member of InTension Health Club. In order to maintain a healthy body and mind, he regularly participates in Pilates and Stretch & Relax classes. […]
The month of December is often filled with hustle and bustle, fun, and hectic activities. Enjoy a moment of stillness and relaxation during our Yin & Yoga Nidra session on Saturday, December 13th, from 1:00 PM to 2:30 PM. José, our yoga instructor, will lead this session. We will begin this wonderful afternoon with gentle, […]
Don’t miss out on this winters great prizes! How? It’s very simple! Each Active Winter stamp card (available at reception) will be stamped after each training session in December. You can win prizes from the prize package after collecting six stamps, including the main prize: a winter sports holiday in Austria. It is possible to […]
During the festive month of December, there is a lot of hustle and bustle. Our Yin & Yoga Nidra session will take place on Saturday, December 13th, from 1:00 PM to 2:30 PM. Our yoga instructor, José, will lead this session. We will begin this wonderful afternoon with gentle Yin Yoga poses to calm the […]
Athlete of the Month: Jilly Kloosterman For the month of November, Jilly Kloosterman has been selected as Athlete of the Month. After her previous yoga school closed, she joined InTension for our yoga classes. When she had her first child, she appreciated being able to use our babysitter while she worked out. Over time, she […]
SPECIAL: Women’s Circles Our staff member Esther invites a maximum of nine women to our yoga room on November 21st for a warm, connecting Women’s Circle. As we kicked off circles earlier this year, it coincides with the Chinese New Year of the Snake, the year of transformation. Inviting, discovering, welcoming, and sharing insights that […]
We invite you to slow down and relax deeply this autumn. Our yoga instructor José will be offering three in-depth Yoga Nidra sessions in October, November, and December! It’s wonderful to attend these three sessions together, but they can also be attended individually. During these dark months, they create a beautiful, continuous journey within. A […]
