Entries by admin

Athlete of the month: Mario Hakkaart

The 52-year-old Mario Hakkaart is ‘athlete of the month of May’. Mario has been exercising at InTension for over 3 years and loves to join Spinning, HIT IT and Power classes. He also does strength training in the fitness area. He exercises to keep his weight down and to stay in shape. He loves the […]

Yoga Day Retreat Ascension Day Thursday May 26th 2022

Are you in need of relaxing and slowing down the pace of life? Immerse yourself during a day full of different types of yoga, meditation, relaxation and a delicious food. Give yourself this awesome gift! On Thursday 26th InTension will be closed so that you can enjoy a wonderful yoga retreat day in peace, get away […]

Survival weekend May 21st and 22nd

After the huge success of our two legendary ‘Survival weekends’ in the Belgian Ardennes a few years back, we are organizing another weekend full of outdoor activities. This time it will be a little closer to home…in the beautiful province of Drenthe! We will spend the night in log cabins in a beautiful campsite in […]

ACTIVITIES CALENDAR

This spring and summer we will be offering various challenging workshops, special classes and fun events to our members! We are so looking forward to this! No doubt you too! The date of our yearly Volleyball Tournament has been moved from July 2nd to June 11th.

Newsflash opening hours

Dear members, Great news… we can stay open! Due to the new Corona measures, however, we will be forced to shut our doors at 17:00 on weekdays for the next three weeks. In order to make the most of your workouts during this time, we have adjusted our group lesson schedule for the time being. […]

Workshop: Restorative Yoga & Yoga Nidra

In this 2-hour workshop, our yoga instructor José will take you on a journey into ultimate relaxation of body and mind. This afternoon truly is a gift to yourself. We spend more time in supported restorative yoga poses and experience what it feels like to really slow down and approach our body from a place of […]

Workshop: relaxing and fragrant journey through the Chakras.

This workshop will be presented as a long Yin Yoga class where we treat all 7 Chakras of the body. We handle each Chakra with a carefully selected gentle Yin approach and support it with the powerful effect of essential oils. The healing power of Reiki will also be an essential part of the session, […]

Workshop Yoga for Parent & Toddler: connecting, trust & flexibility

On Wednesday afternoon in the Fall school holiday, our yoga instructors Rachel and Fi will host a yoga workshop for Parents & Toddlers ages 2 – 4! In this fun workshop they will help you and your child work on connecting, trust & flexibility. The workshop increases your child’s body and spatial awareness, balance and […]

Workshop Reiki & Yin Yoga

Treat yourself to a special Reiki & Yin Yoga session to support your physical, mental and emotional health. De subtle energy of Yin Yoga will be combined with the healing power of Reiki.  Both techniques reinforce each other so that after this unique session you immediately experience the self-healing effect in the form of a […]

Workshop Flow & Yoga Nidra

Treat yourself to a wonderful afternoon with a Flow & Yoga Nidra session: a blessing for your body and mind! On Sunday August 29th, our yoga instructor José will lead you into a relaxed yoga flow where you turn into your body and just let the energy flow. During the second part of the workshop […]