Entries by admin

Group lessons from June 5th

From 5th of JUNE we can offer indoor group lessons again! We can’t wait to see you in our lessons! Rules and Conditions We will open under strict rules and conditions to allow our customers to exercise safely and to protect our staff. These conditions are based on the agreements and regulations set up by […]

Reopening 19th of May

Based on the relaxed restrictions by the RIVM (subject to change),we open our doors again from Wednesday May 19th for individual training in the fitness areas!  Before you come to exercise it is important that you have read this letter carefully! Requirements We will open under strict and responsible conditions to allow our customers to […]

InTension is expanding its outdoor program

Dear members, Good news! InTension is expanding its program with outdoor Spinning and Fitness lessons! Even though we have to remain closed for the foreseeable future, we will add these outdoor lessons on the square in front of InTension to our online live lessons and Bootcamp trainings starting from 1st of April. These outdoor Spinning and outdoor Fitness classes will be taught by our trusted instructors. The outdoor Fitness lessons are […]

15 Year Anniversary of InTension

On December 1st InTension Health Club will have been located at the Marcelisstraat for 15 years! We are so grateful for this. Of course we would like to celebrate this in style with all of you, but given the current Corona measures we are postponing the celebration until next year.

Athlete of the month December: Raijmond Romijn

Raijmond, 53 years old, joined us in January this past year. He used to do a lot of strength training but due to a motorcycle accident in 2008 he was unfortunately forced to stop at the time. Because his son Ray started with us doing Youth Judo, Raijmond started to notice the desire to get […]

Workshop Reiki & Yin Yoga

Due to the great success of the last one we added an extra workshop Reiki & Yin Yoga in January; the session in November was fully booked, so make sure you register quickly for a spot on the mat! Treat yourself to a special Reiki & Yin Yoga session to support your physical, mental and emotional […]

December special: Restorative XL Yoga workshop EXTRA WORKSHOP

The Restorative XL Yoga workshop on Sunday December 20th from 13:30 to 15:30 is FULLY BOOKED. That is why we are offering an EXTRA workshop! It will also take place on Sunday December 20th from 16:00 to 18:00. Register soon because spaces are limited! Send an email to jose@in-tension.nl or register at our reception. This […]

Changes group class schedule

We are so happy that we can offer our group lessons again as of last week. Given the high demand and limited number of spaces in a number of popular classes, we have decided to add four classes to the group lesson schedule as of December 1st: Tuesday 09:30 Spinning Tuesday 18:30 Spinning Tuesday 20:15 […]

Update group lessons

Dear members, We are very happy that the government has decided that we can offer our group lessons again starting from thursday. We will return to our regular group lesson schedule (click here for our group lesson schedule) from two weeks ago. The KRAV MAGA lessons for adults will still be unavailable for the time being as […]

Workshop Restorative XL Yoga

This wonderful 2-hour Restorative Yoga workshop ensures that you fully recover from 2020 and start your 2021 with new energy! The workshop is less about “doing” and more about “being present”. We hold the sitting and lying postures for a longer period of time. That way we activate our so-called para-symphatic nervous system, the system […]