Entries by admin

Workshop: Restorative Yoga & Yoga Nidra

In this 2-hour workshop, our yoga instructor José will take you on a journey into ultimate relaxation of body and mind. This afternoon truly is a gift to yourself. We spend more time in supported restorative yoga poses and experience what it feels like to really slow down and approach our body from a place of […]

Workshop: relaxing and fragrant journey through the Chakras.

This workshop will be presented as a long Yin Yoga class where we treat all 7 Chakras of the body. We handle each Chakra with a carefully selected gentle Yin approach and support it with the powerful effect of essential oils. The healing power of Reiki will also be an essential part of the session, […]

Workshop Yoga for Parent & Toddler: connecting, trust & flexibility

On Wednesday afternoon in the Fall school holiday, our yoga instructors Rachel and Fi will host a yoga workshop for Parents & Toddlers ages 2 – 4! In this fun workshop they will help you and your child work on connecting, trust & flexibility. The workshop increases your child’s body and spatial awareness, balance and […]

Workshop Reiki & Yin Yoga

Treat yourself to a special Reiki & Yin Yoga session to support your physical, mental and emotional health. De subtle energy of Yin Yoga will be combined with the healing power of Reiki.  Both techniques reinforce each other so that after this unique session you immediately experience the self-healing effect in the form of a […]

Workshop Flow & Yoga Nidra

Treat yourself to a wonderful afternoon with a Flow & Yoga Nidra session: a blessing for your body and mind! On Sunday August 29th, our yoga instructor José will lead you into a relaxed yoga flow where you turn into your body and just let the energy flow. During the second part of the workshop […]

InTension Beachparty at Beachclub Down Under

On Saturday August 28th, InTension is organizing an unforgettable beach party at the Zwarte Pad together with beach club Down Under! In the afternoon we offer the choice of a surfing lesson (or supping if there aren’t any waves) or the chance to join a mini Beach Volleyball tournament, followed by drinks and a BBQ: […]

Yoga @ the Beach followed by lunch at Boonoonoonoos

Saturday August 28th we will follow the last of the Yoga @ the Beach sessions with a lunch at beach club Boonoonoonoos! We will start with a relaxing yoga lesson on the beach from 10:45 to 11:45 and at 12:00 we will have a (healthy!) lunch. We would love it if you join us for […]

Group lessons from June 5th

From 5th of JUNE we can offer indoor group lessons again! We can’t wait to see you in our lessons! Rules and Conditions We will open under strict rules and conditions to allow our customers to exercise safely and to protect our staff. These conditions are based on the agreements and regulations set up by […]

Reopening 19th of May

Based on the relaxed restrictions by the RIVM (subject to change),we open our doors again from Wednesday May 19th for individual training in the fitness areas!  Before you come to exercise it is important that you have read this letter carefully! Requirements We will open under strict and responsible conditions to allow our customers to […]

InTension is expanding its outdoor program

Dear members, Good news! InTension is expanding its program with outdoor Spinning and Fitness lessons! Even though we have to remain closed for the foreseeable future, we will add these outdoor lessons on the square in front of InTension to our online live lessons and Bootcamp trainings starting from 1st of April. These outdoor Spinning and outdoor Fitness classes will be taught by our trusted instructors. The outdoor Fitness lessons are […]