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Reserve group lessons

Look our current group lessons schedule..

Schedule
Reserve
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Complete day schedule
  • 09.15-10.15 Aerobics
  • 09.30-10.15 Spinning
  • 09.30-10.15 InTensity
  • 10.15-10.30 ABS training
  • 16.00-17.00 Youth fitness
  • 17.00-17.15 ABS training
  • 18.00-19.00 Club Power
  • 19.15-20.00 Club Challenge
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Massage

Massage

Kim de Graaff gives sports and relaxation massage to both members and non-members in the massage area at InTension Health Club. For information, to make an appointment or buy gift vouchers, contact reception on 070-3318811. More information (including rates) is available at www.bijkim.nl.

Sports massage (VOMAS and BMS certified
Sports massage can be relaxing (after workout) or activating (prior to workout) and is a sturdier massage compared to a relaxation massage. Sports massage stimulates blood circulation in both skin and muscles, allowing waste to leave the body faster.

Relaxation massage
This massage is characterised by long and calm movements of the hand using warm oil. It gives a sense of calmness and balance because blocked energy is given the chance to flow again.

Ayurvedic massage
During the Ayurvedic massage lots of warm herb oil is used. This type of massage stimulates all vital organs, relaxes both body and soul, will help sleep better at night, improve your immune system and make sure you no longer feel tired.

Lomi Lomi massage
This traditional Hawaiians massage stimulates both physical and spiritual healing. Lomi Lomi activates blood circulation and stimulates balanced energy circulation. It improves the mobility of the joints and reduces stress and tension, allowing emotional blockages to disappear.

Hotstone massage
The hotstone can be booked separately, or in combination with one of the Reiki massages. The hot stones feel great and help tension areas relax.

Chair massage
The chair massage is a so-called 'pressure point massage' seated on a special chair whereby back, neck, arms, hands and head are all taken care of and without the need to undress. The pressure points stimulate the energy lines, allowing waste to better drain.

Reiki (RP practitioner based on the Usui system)
Reiki is originally a Japanese healing method based on faith healing and 'steering' of energy. It brings body and soul in balance. NOTE: some insurance companies (partly) compensate Reiki treatment. Terms and conditions are stated in your insurance package. For information, appointments or gift vouchers contact reception on 070-3318811. More information (including rates) is available at www.bijkim.nl