The Challenge 2019

The end of the year is nearing and with that also the temptations that the holiday season has brought! The start of a new year is a great excuse for a lot of people to focus on making healthier choices in exercise and diet. InTension would like to challenge you! Do “The Challenge” and be amazed at the results you can achieve in just three months! For only €50,- a month Sophie Schreuder (certified nutritionist) will guide you personally to reach your goals. Whether that goal is to gain, lose or maintain your weight. Every week you will receive a week-menu that is based on your personal needs. You will also receive complete grocery lists with delicious and easy-to-make recipes. Every other week you get together and discuss your progress and have a weigh-in, as well as regular contact via email and phone. Another advantage is that you can get some of the costs reimbursed through your health insurance. Don’t hesitate any longer, sign up now!  interested, send an email to and check out for more information regarding the nutritional program that will be used. ‘The Challenge’ starts in January.