Sportsperson of the month January: Eric Rog

Eric Rog has been a member since May 2018 and starting out straight away with personal trainer Calijn Muller His goal was to become fitter and lose weight. Over the past 7 months he has managed to lose 35 kilo’s and has completely changed around his lifestyle. Eating healthier,  strength training 3 times a week and cardio twice a week have helped him become a newer, healthier version of himself. Eric has two motto’s; ‘failure is not an option’ and ‘stick to the winners!’
The fact that he lives by those motto’s is clearly seen in his amazing results. He is more motivated than ever to continue his improvements with trainer Calijn.
We would like to wish Eric lots of luck over the coming time!! He deserves to be sports person of the month January! And gets his membership for free this month!

The Challenge 2019

The end of the year is nearing and with that also the temptations that the holiday season has brought! The start of a new year is a great excuse for a lot of people to focus on making healthier choices in exercise and diet. InTension would like to challenge you! Do “The Challenge” and be amazed at the results you can achieve in just three months! For only €50,- a month Sophie Schreuder (certified nutritionist) will guide you personally to reach your goals. Whether that goal is to gain, lose or maintain your weight. Every week you will receive a week-menu that is based on your personal needs. You will also receive complete grocery lists with delicious and easy-to-make recipes. Every other week you get together and discuss your progress and have a weigh-in, as well as regular contact via email and phone. Another advantage is that you can get some of the costs reimbursed through your health insurance. Don’t hesitate any longer, sign up now!  interested, send an email to sophie@in-tension.nl and check out www.bodysupport.nl for more information regarding the nutritional program that will be used. ‘The Challenge’ starts in January.

Winter Group Lesson Schedule

Starting in January there will be a new FULL winter group lesson schedule. The schedule will be available on our website www.in-tension.nl and at reception! You can sign up for the group lessons through the regular reservation system.

Aerial Yoga & Aerial Fitness

Get swept away in one of our Aerial Yoga classes: a wonderful yoga class in hammocks where you experience more freedom of movement, flexibility and relaxation in your body! To challenge yourself you should try Aerial Fitness: a motivating group lesson in hammocks that combines strength, core stability @ fun! Starting in March 2019 these two unique lessons will be offered in our regular lesson schedule. Make sure to join us for the Aerial Yoga & Aerial Fitness workshops in January and February that we’ll offer every Saturday and Sunday from 13:00 until 15:00! This way you can get accustomed to these two unique lessons. Sign up for the workshops at our reception or via info@in-tension.nl<mailto:info@in-tension.nl>! Fees for the workshop are 15,00 p.p. (non-members 20,00)

Tutorial installing webapp

In this tutorial we’re going to explain how you can install our webapp. For those of you that still have our old webapp on their telephone: this one doesn’t work anymore and can be deleted.

Instal webapp for iPhones

Step 1: Open your internetbrowser and go to our website: www.in-tension.nl

Step 2: Click the button pointed at in the image here below

Step 3: Click the button marked in the image herebelow

 

 

 

 

 

 

 

 

That’s it! You now have acces to our website through your homescreen

Install webapp for Android

Step 1: Open your internet browser and go to www.in-tension.nl

Step 2: Click on the menu in the upper right corner

Stap 3: Click on ‘add to homescreen’ and pick a name

That’s it! You now have access to our website through our homescreen.